Running has never really been about weight loss for me; however, it certainly has helped me keep some pounds off. I love it because it's one of the easiest, most efficient ways to burn off extra calories without having to give up all of your favorite things. Speaking of favorite things, pumpkin pie is right at the top of my list. That would be why after eating more than half of a pumpkin pie, all by myself, over the course of 4 days, I forced myself to throw it into the trash can. So that's what fueled me today...the need to say goodbye to the pie and the extra calories it brought me.
Chris and I ran 2 miles before heading to SKB. My goal is to run at least 2 miles on the days that I go to a class and longer on the days that I don't. Day 2 is in the books and I looked forward to my run all day long. I wanted to include a photo every day, but it was dark tonight and I'm not used to running with my phone. I intentionally leave my phone at home when I run. No music and no phone, that's they way I like it.
No comments:
Post a Comment